/* ==========================================================================
   ProstateCares - British Men's Health & Prostate Advisory
   Clean, authoritative, Google Ads compliant stylesheet
   ========================================================================== */

:root {
  --primary: #0284c7;
  --primary-dark: #0369a1;
  --primary-light: #e0f2fe;
  --secondary: #0f2942;
  --accent: #10b981;
  --accent-light: #d1fae5;
  --slate-50: #f8fafc;
  --slate-100: #f1f5f9;
  --slate-200: #e2e8f0;
  --slate-300: #cbd5e1;
  --slate-500: #64748b;
  --slate-700: #334155;
  --slate-800: #1e293b;
  --slate-900: #0f172a;
  --text-main: #1e293b;
  --text-muted: #64748b;
  --white: #ffffff;
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 28px;
  --shadow-sm: 0 1px 3px rgba(0,0,0,0.06), 0 1px 2px rgba(0,0,0,0.04);
  --shadow-md: 0 4px 12px -2px rgba(15,23,42,0.08), 0 2px 6px -1px rgba(15,23,42,0.04);
  --shadow-lg: 0 12px 32px -4px rgba(15,23,42,0.12), 0 4px 12px -2px rgba(15,23,42,0.06);
  --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-sans);
  background-color: #f8fafc;
  color: var(--text-main);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color 0.2s ease;
}

a:hover {
  color: var(--primary-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Container */
.container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 20px;
}

/* NHS / Advisory Top Bar */
.top-notice-bar {
  background-color: #0c1a29;
  color: #cbd5e1;
  font-size: 12px;
  padding: 8px 0;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.top-notice-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}

.notice-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-weight: 500;
  color: #e2e8f0;
}

.pulse-dot {
  width: 8px;
  height: 8px;
  background-color: var(--accent);
  border-radius: 50%;
  display: inline-block;
  box-shadow: 0 0 0 3px rgba(16,185,129,0.25);
}

.top-links {
  display: flex;
  gap: 16px;
  font-size: 11px;
  color: #94a3b8;
}

/* Site Header */
.site-header {
  background-color: #ffffff;
  border-bottom: 1px solid var(--slate-200);
  position: sticky;
  top: 0;
  z-index: 50;
  box-shadow: 0 1px 3px rgba(0,0,0,0.05);
  height: 72px;
  display: flex;
  align-items: center;
}

.header-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  gap: 16px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
  color: inherit;
  flex-shrink: 0;
  white-space: nowrap;
}

.brand-icon {
  width: 42px;
  height: 42px;
  background: linear-gradient(135deg, #0284c7 0%, #0f2942 100%);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  font-weight: 800;
  font-size: 20px;
  box-shadow: 0 4px 10px rgba(2,132,199,0.25);
  flex-shrink: 0;
}

.brand-title {
  font-size: 17px;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--slate-900);
  line-height: 1.15;
  white-space: nowrap;
}

.brand-title span {
  color: var(--primary);
}

.brand-subtitle {
  display: block;
  font-size: 10px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--slate-500);
  font-weight: 600;
  white-space: nowrap;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 18px;
  list-style: none;
  margin: 0;
  padding: 0;
  flex-shrink: 1;
}

.nav-link {
  font-size: 13.5px;
  font-weight: 600;
  color: var(--slate-700);
  white-space: nowrap;
  display: inline-flex;
  align-items: center;
  padding: 8px 4px;
  line-height: 1;
  transition: color 0.15s ease;
}

.nav-link:hover, .nav-link.active {
  color: var(--primary);
}

.header-action {
  flex-shrink: 0;
  display: flex;
  align-items: center;
  gap: 10px;
}

.header-action .btn-primary {
  padding: 10px 18px;
  font-size: 13px;
  white-space: nowrap;
  line-height: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-md);
}

/* Mobile Nav Toggle Button */
.mobile-menu-btn {
  display: none;
  background: none;
  border: 1px solid var(--slate-200);
  padding: 8px 10px;
  border-radius: var(--radius-sm);
  color: var(--slate-700);
  cursor: pointer;
  font-size: 18px;
  line-height: 1;
}

.mobile-menu-btn:hover {
  background-color: var(--slate-100);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 12px 24px;
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: 14px;
  cursor: pointer;
  border: 1px solid transparent;
  transition: all 0.2s ease;
  text-decoration: none;
}

.btn-primary {
  background: linear-gradient(135deg, #0284c7 0%, #0369a1 100%);
  color: #ffffff;
  box-shadow: 0 4px 12px rgba(2,132,199,0.3);
}

.btn-primary:hover {
  background: linear-gradient(135deg, #0369a1 0%, #075985 100%);
  color: #ffffff;
  transform: translateY(-1px);
}

.btn-secondary {
  background-color: var(--slate-100);
  color: var(--slate-800);
  border-color: var(--slate-200);
}

.btn-secondary:hover {
  background-color: var(--slate-200);
  color: var(--slate-900);
}

.btn-outline-white {
  background: transparent;
  color: #ffffff;
  border-color: rgba(255,255,255,0.3);
}

.btn-outline-white:hover {
  background-color: rgba(255,255,255,0.1);
  border-color: #ffffff;
  color: #ffffff;
}

/* Hero Section */
.hero-section {
  background: linear-gradient(180deg, #0f2942 0%, #091522 100%);
  color: #ffffff;
  padding: 60px 0 80px;
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 40px;
  align-items: center;
}

.hero-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: rgba(2,132,199,0.18);
  border: 1px solid rgba(2,132,199,0.4);
  color: #7dd3fc;
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 6px 14px;
  border-radius: 9999px;
  margin-bottom: 20px;
}

.hero-title {
  font-size: 38px;
  font-weight: 800;
  line-height: 1.2;
  letter-spacing: -0.02em;
  margin-bottom: 18px;
  color: #ffffff;
}

.hero-title span {
  color: #38bdf8;
}

.hero-subtitle {
  font-size: 17px;
  color: #cbd5e1;
  margin-bottom: 28px;
  line-height: 1.6;
}

.hero-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 30px;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,0.1);
}

.stat-item {
  display: flex;
  flex-direction: column;
}

.stat-num {
  font-size: 22px;
  font-weight: 800;
  color: #38bdf8;
}

.stat-desc {
  font-size: 11px;
  color: #94a3b8;
  line-height: 1.3;
}

.hero-image-card {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(255,255,255,0.15);
}

.hero-image-card img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.hero-image-badge {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  background: rgba(15, 41, 66, 0.92);
  backdrop-filter: blur(10px);
  padding: 16px 20px;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255,255,255,0.15);
  display: flex;
  align-items: center;
  gap: 14px;
}

.hero-image-badge .badge-icon {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: rgba(16,185,129,0.2);
  color: #34d399;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 18px;
  flex-shrink: 0;
}

.hero-image-badge h4 {
  font-size: 13px;
  color: #ffffff;
  margin-bottom: 2px;
}

.hero-image-badge p {
  font-size: 11px;
  color: #cbd5e1;
  line-height: 1.3;
}

/* Content Sections */
.section {
  padding: 70px 0;
}

.section-bg-slate {
  background-color: var(--slate-100);
}

.section-header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 50px;
}

.section-tag {
  display: inline-block;
  font-size: 12px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--primary);
  background-color: var(--primary-light);
  padding: 4px 12px;
  border-radius: 9999px;
  margin-bottom: 12px;
}

.section-title {
  font-size: 32px;
  font-weight: 800;
  color: var(--slate-900);
  line-height: 1.3;
  margin-bottom: 14px;
}

.section-desc {
  font-size: 16px;
  color: var(--slate-500);
  line-height: 1.6;
}

/* Feature & Symptom Cards */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 24px;
}

.card {
  background: var(--white);
  padding: 28px;
  border-radius: var(--radius-lg);
  border: 1px solid var(--slate-200);
  box-shadow: var(--shadow-sm);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.card-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 22px;
  margin-bottom: 18px;
}

.card-title {
  font-size: 18px;
  font-weight: 700;
  color: var(--slate-900);
  margin-bottom: 10px;
}

.card-text {
  font-size: 14px;
  color: var(--slate-500);
  line-height: 1.6;
}

/* IPSS Interactive Self-Assessment Section */
.assessment-card {
  background: var(--white);
  border-radius: var(--radius-xl);
  border: 1px solid var(--slate-200);
  box-shadow: var(--shadow-lg);
  overflow: hidden;
}

.assessment-header {
  background: linear-gradient(135deg, #0f2942 0%, #1e3a5f 100%);
  color: #ffffff;
  padding: 30px 40px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
}

.assessment-header h3 {
  font-size: 22px;
  font-weight: 800;
  margin-bottom: 6px;
}

.assessment-header p {
  font-size: 13px;
  color: #cbd5e1;
  max-width: 600px;
}

.ipss-tag {
  background: rgba(16,185,129,0.2);
  border: 1px solid rgba(16,185,129,0.4);
  color: #34d399;
  font-size: 12px;
  font-weight: 700;
  padding: 6px 14px;
  border-radius: 9999px;
}

.assessment-body {
  padding: 40px;
  display: grid;
  grid-template-columns: 1.25fr 0.75fr;
  gap: 40px;
}

.question-item {
  margin-bottom: 26px;
  padding-bottom: 22px;
  border-bottom: 1px solid var(--slate-100);
}

.question-item:last-child {
  border-bottom: none;
  margin-bottom: 0;
  padding-bottom: 0;
}

.question-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--slate-900);
  margin-bottom: 12px;
  display: flex;
  align-items: flex-start;
  gap: 10px;
}

.q-num {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--primary-light);
  color: var(--primary-dark);
  font-size: 11px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  flex-shrink: 0;
  margin-top: 2px;
}

.option-group {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 10px;
}

.option-btn {
  background: var(--slate-50);
  border: 1px solid var(--slate-200);
  padding: 10px 12px;
  border-radius: var(--radius-md);
  font-size: 12px;
  font-weight: 600;
  color: var(--slate-700);
  text-align: center;
  cursor: pointer;
  transition: all 0.2s ease;
}

.option-btn:hover {
  background: var(--slate-100);
  border-color: var(--primary);
}

.option-btn.selected {
  background: var(--primary);
  border-color: var(--primary);
  color: #ffffff;
  box-shadow: 0 2px 6px rgba(2,132,199,0.3);
}

/* Result Score Panel */
.score-panel {
  background: linear-gradient(180deg, #f8fafc 0%, #f1f5f9 100%);
  border: 1px solid var(--slate-200);
  border-radius: var(--radius-lg);
  padding: 30px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  position: sticky;
  top: 100px;
}

.score-badge {
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--slate-500);
  margin-bottom: 16px;
}

.score-gauge {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: conic-gradient(var(--accent) 0deg, var(--accent) 70deg, var(--slate-200) 70deg);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  box-shadow: var(--shadow-sm);
  position: relative;
  transition: all 0.5s ease;
}

.score-inner {
  width: 110px;
  height: 110px;
  border-radius: 50%;
  background: var(--white);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.score-number {
  font-size: 36px;
  font-weight: 800;
  color: var(--slate-900);
  line-height: 1;
}

.score-max {
  font-size: 11px;
  color: var(--slate-500);
  font-weight: 600;
  margin-top: 2px;
}

.score-category {
  font-size: 16px;
  font-weight: 800;
  color: var(--accent);
  margin-bottom: 8px;
}

.score-explanation {
  font-size: 13px;
  color: var(--slate-600);
  line-height: 1.5;
  margin-bottom: 22px;
}

.score-panel .btn {
  width: 100%;
}

/* Split Section (Image + Content) */
.split-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: center;
}

.split-image {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--slate-200);
}

.split-image img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.split-content h3 {
  font-size: 28px;
  font-weight: 800;
  color: var(--slate-900);
  line-height: 1.3;
  margin-bottom: 16px;
}

.split-content p {
  font-size: 15px;
  color: var(--slate-600);
  margin-bottom: 16px;
  line-height: 1.6;
}

.nutrient-list {
  list-style: none;
  margin-top: 20px;
  space-y: 12px;
}

.nutrient-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 14px;
}

.nutrient-check {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--accent-light);
  color: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12px;
  flex-shrink: 0;
  margin-top: 3px;
}

.nutrient-item strong {
  color: var(--slate-900);
  font-size: 14px;
}

.nutrient-item span {
  display: block;
  font-size: 13px;
  color: var(--slate-500);
}

/* Clinical Doctor Reviewer Card */
.doctor-review-card {
  background: var(--white);
  border: 1px solid var(--slate-200);
  border-radius: var(--radius-xl);
  padding: 36px;
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: 32px;
  align-items: center;
  box-shadow: var(--shadow-md);
  margin-top: 40px;
}

.doctor-img-wrap {
  width: 180px;
  height: 180px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 3px solid var(--slate-100);
}

.doctor-img-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.doctor-info h4 {
  font-size: 20px;
  font-weight: 800;
  color: var(--slate-900);
  margin-bottom: 4px;
}

.doctor-credentials {
  font-size: 13px;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 12px;
}

.doctor-quote {
  font-size: 14px;
  color: var(--slate-600);
  line-height: 1.6;
  font-style: italic;
  position: relative;
  padding-left: 18px;
  border-left: 3px solid var(--primary-light);
}

/* Daily Protocol Steps */
.protocol-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
}

.protocol-card {
  background: var(--white);
  border: 1px solid var(--slate-200);
  border-radius: var(--radius-lg);
  padding: 24px;
  position: relative;
}

.protocol-step-num {
  display: inline-block;
  font-size: 11px;
  font-weight: 800;
  background: #0f2942;
  color: #ffffff;
  padding: 3px 10px;
  border-radius: 9999px;
  margin-bottom: 14px;
}

.protocol-card h4 {
  font-size: 16px;
  font-weight: 700;
  color: var(--slate-900);
  margin-bottom: 8px;
}

.protocol-card p {
  font-size: 13px;
  color: var(--slate-500);
  line-height: 1.5;
}

/* FAQ Accordion */
.faq-wrap {
  max-width: 800px;
  margin: 0 auto;
}

.faq-item {
  background: var(--white);
  border: 1px solid var(--slate-200);
  border-radius: var(--radius-md);
  margin-bottom: 12px;
  overflow: hidden;
  transition: all 0.2s ease;
}

.faq-item summary {
  padding: 20px 24px;
  font-size: 16px;
  font-weight: 700;
  color: var(--slate-900);
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.faq-item summary::-webkit-details-marker {
  display: none;
}

.faq-icon {
  font-size: 18px;
  color: var(--slate-500);
  transition: transform 0.2s ease;
}

.faq-item[open] .faq-icon {
  transform: rotate(45deg);
  color: var(--primary);
}

.faq-content {
  padding: 0 24px 22px;
  font-size: 14px;
  color: var(--slate-600);
  line-height: 1.6;
  border-top: 1px solid var(--slate-100);
  padding-top: 16px;
}

/* Compliance Footer */
.site-footer {
  background-color: #0c1a29;
  color: #94a3b8;
  font-size: 13px;
  padding: 60px 0 30px;
  border-top: 1px solid rgba(255,255,255,0.08);
}

.footer-top {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-brand h4 {
  font-size: 18px;
  font-weight: 800;
  color: #ffffff;
  margin-bottom: 8px;
}

.footer-brand p {
  font-size: 13px;
  color: #94a3b8;
  line-height: 1.6;
  margin-bottom: 14px;
}

.footer-address {
  font-size: 12px;
  color: #64748b;
  line-height: 1.6;
}

.footer-links-col h5 {
  font-size: 14px;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 16px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.footer-links-list {
  list-style: none;
}

.footer-links-list li {
  margin-bottom: 10px;
}

.footer-links-list a {
  color: #94a3b8;
  font-size: 13px;
}

.footer-links-list a:hover {
  color: #38bdf8;
}

.footer-disclaimer-box {
  padding: 30px 0;
  border-bottom: 1px solid rgba(255,255,255,0.1);
}

.disclaimer-text {
  font-size: 11.5px;
  color: #64748b;
  line-height: 1.7;
}

.disclaimer-text strong {
  color: #cbd5e1;
}

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  padding-top: 24px;
  font-size: 12px;
  color: #64748b;
}

/* Modals */
.modal-overlay {
  position: fixed;
  inset: 0;
  background-color: rgba(15,23,42,0.7);
  backdrop-filter: blur(4px);
  z-index: 100;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 20px;
}

.modal-overlay.active {
  display: flex;
}

.modal-box {
  background: #ffffff;
  border-radius: var(--radius-xl);
  max-width: 650px;
  width: 100%;
  max-height: 90vh;
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-lg);
  overflow: hidden;
  animation: modalFadeIn 0.25s ease-out;
}

@keyframes modalFadeIn {
  from { opacity: 0; transform: scale(0.96); }
  to { opacity: 1; transform: scale(1); }
}

.modal-header {
  padding: 20px 28px;
  border-bottom: 1px solid var(--slate-200);
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: var(--slate-50);
}

.modal-header h3 {
  font-size: 18px;
  font-weight: 800;
  color: var(--slate-900);
}

.modal-close-btn {
  background: none;
  border: none;
  font-size: 24px;
  cursor: pointer;
  color: var(--slate-500);
  line-height: 1;
}

.modal-close-btn:hover {
  color: var(--slate-900);
}

.modal-body {
  padding: 28px;
  overflow-y: auto;
  font-size: 14px;
  color: var(--slate-700);
  line-height: 1.6;
}

.modal-body h4 {
  font-size: 16px;
  font-weight: 700;
  color: var(--slate-900);
  margin: 18px 0 8px;
}

.modal-body p {
  margin-bottom: 12px;
}

.modal-footer {
  padding: 16px 28px;
  border-top: 1px solid var(--slate-200);
  display: flex;
  justify-content: flex-end;
  background: var(--slate-50);
}

/* Cookie Banner */
.cookie-banner {
  position: fixed;
  bottom: 24px;
  right: 24px;
  max-width: 420px;
  background-color: #0f2942;
  color: #ffffff;
  padding: 22px;
  border-radius: var(--radius-lg);
  box-shadow: 0 10px 30px rgba(0,0,0,0.3);
  border: 1px solid rgba(255,255,255,0.15);
  z-index: 90;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-banner h4 {
  font-size: 14px;
  font-weight: 700;
  margin-bottom: 6px;
}

.cookie-banner p {
  font-size: 12px;
  color: #cbd5e1;
  line-height: 1.5;
  margin-bottom: 16px;
}

.cookie-actions {
  display: flex;
  gap: 10px;
}

.cookie-actions .btn {
  padding: 8px 16px;
  font-size: 12px;
}

/* Inner Page (About, Contact, Legal) Styles */
.page-hero {
  background: #0f2942;
  color: #ffffff;
  padding: 50px 0;
  text-align: center;
}

.page-hero h1 {
  font-size: 32px;
  font-weight: 800;
  margin-bottom: 10px;
}

.page-hero p {
  font-size: 15px;
  color: #cbd5e1;
  max-width: 600px;
  margin: 0 auto;
}

.article-content {
  background: #ffffff;
  padding: 40px;
  border-radius: var(--radius-xl);
  border: 1px solid var(--slate-200);
  box-shadow: var(--shadow-sm);
  margin-top: -30px;
  position: relative;
}

.article-content h2 {
  font-size: 22px;
  font-weight: 800;
  color: var(--slate-900);
  margin: 28px 0 12px;
}

.article-content h2:first-child {
  margin-top: 0;
}

.article-content h3 {
  font-size: 18px;
  font-weight: 700;
  color: var(--slate-800);
  margin: 20px 0 8px;
}

.article-content p {
  font-size: 15px;
  color: var(--slate-600);
  margin-bottom: 16px;
  line-height: 1.7;
}

.article-content ul, .article-content ol {
  margin-left: 24px;
  margin-bottom: 20px;
  color: var(--slate-600);
  font-size: 15px;
  line-height: 1.7;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
}

.form-group {
  margin-bottom: 18px;
}

.form-group label {
  display: block;
  font-size: 13px;
  font-weight: 700;
  color: var(--slate-700);
  margin-bottom: 6px;
}

.form-control {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--slate-300);
  border-radius: var(--radius-md);
  font-size: 14px;
  font-family: inherit;
  outline: none;
  transition: border-color 0.2s ease;
}

.form-control:focus {
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(2,132,199,0.15);
}

/* Responsive adjustments */
@media (max-width: 1060px) {
  .nav-menu {
    display: none;
    position: absolute;
    top: 72px;
    left: 0;
    right: 0;
    background: #ffffff;
    flex-direction: column;
    align-items: stretch;
    padding: 16px 24px;
    border-bottom: 2px solid var(--slate-200);
    box-shadow: 0 10px 25px rgba(0,0,0,0.1);
    gap: 12px;
    z-index: 99;
  }
  .nav-menu.mobile-open {
    display: flex;
  }
  .nav-link {
    padding: 10px 0;
    border-bottom: 1px solid var(--slate-100);
    font-size: 15px;
  }
  .mobile-menu-btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
  }
}

@media (max-width: 900px) {
  .hero-grid, .assessment-body, .split-grid, .contact-grid, .footer-top {
    grid-template-columns: 1fr;
    gap: 30px;
  }
  .doctor-review-card {
    grid-template-columns: 1fr;
    text-align: center;
  }
  .doctor-img-wrap {
    margin: 0 auto;
  }
  .doctor-quote {
    padding-left: 0;
    border-left: none;
    border-top: 2px solid var(--primary-light);
    padding-top: 14px;
  }
  .hero-title {
    font-size: 28px;
  }
  .option-group {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media print {
  .top-notice-bar, .site-header, .hero-section, .faq-wrap, .site-footer, .cookie-banner, .btn, .no-print {
    display: none !important;
  }
  body {
    background: #ffffff;
    color: #000000;
  }
  .container {
    max-width: 100%;
    padding: 0;
  }
  .assessment-card {
    box-shadow: none;
    border: 1px solid #ccc;
  }
}